Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (11)
BBQ Tofu
NUTRITION · PER SERVING60M COOK
CAL 5%·PRO 20%
CARBS 7G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu coated in glossy BBQ sauce—sweet, savory, tangy, and smoky. Grill it for summer or bake it year-round.
mainamericantofu🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14-ounce) block extra-firm tofu
- BBQ Sauce (for brushing)
- Cooking spray
At a glance
PER SERVING · TIME 60M
CAL 5%·PRO 20%
CARBS 7G27% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 5G44% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 158mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 285mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.