The Big Man's World · by Arman Liew★ 5.0 (3)
BBQ Tofu
NUTRITION · PER SERVING11M COOK
CAL 8%·PRO 19%
CARBS 15G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tofu with barbecue sauce. Crispy on the outside and fluffy inside with only two ingredients. A quick and easy vegan main dish.
mainamericantofu♨️ grill
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces extra firm tofu
- 1/2 cup Barbecue sauce
At a glance
PER SERVING · TIME 11M
CAL 8%·PRO 19%
CARBS 15G41% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 378mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.