BBQ Tempeh Wraps
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Vegan Richa · by Vegan Richa★ 5.0 (3)

BBQ Tempeh Wraps

NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 77%
CARBS 96G49% OF CAL
8G FIBER0G ADDED0G INTRINSIC59G OTHER29G TOTAL SUGAR
FAT 29G33% OF CAL
4G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked tempeh strips marinated in BBQ sauce, served in flatbread with tahini cabbage slaw and pickles. A vegan sandwich with smoky, spicy flavor.

mainamericansandwichtofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 8 ounces package tempeh (thinly sliced)
  • 3 to 4 tablespoons BBQ sauce
  • 1 tablespoon ketchup
  • 2 tablespoon sriracha (or other spicy chili sauce. Or more, to taste.)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon oil
  • 2 tablespoon water
  • 1 cup chopped cabbage (or more, to taste)
  • 1/2 cup chopped or grated carrots (Or use 1 1/2 cups bagged coleslaw instead of the cabbage and carrots.)
  • 1/4 cup chopped or grated apples (or other crunchy fruit or veggie, optional)
  • 2 tablespoons tahini
  • 2 tablespoons water
  • 1 teaspoon dijon mustard
  • 2 teaspoons maple syrup (or more, to taste)
  • 1/2 to 1 teaspoon lemon juice
  • 1/4 teaspoon cumin powder
  • salt and freshly ground black pepper (to taste)
  • 2 flatbreads
  • chopped juicy fruit (like mango or watermelon, optional)
  • cilantro
  • pickles (like pickled cucumber, pepperoncini, or pickled jalapeño, optional)
PREP
10M
SODIUM
2848MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.