BBQ Tempeh Skewers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tempeh skewered with zucchini, squash, and red onion, then grilled and brushed with BBQ sauce. A plant-based grilling option with nutty tempeh and caramelized vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 8 oz package Lightlife Original Tempeh (chopped into 16 cubes)
- 1/2 cup homemade BBQ sauce (or store-bought)
- 1 summer squash (cut into chunks or rounds)
- 1 zucchini (cut into chunks or rounds)
- 1/2 red onion (cut into chunks)
- 1 teaspoon avocado or olive oil
- 1/2 teaspoon sea salt and pepper
- cilantro (for garnish)
- 4 wooden or metal skewers
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1926mg
- Total sugar
- 53g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1259mg
- Calcium
- 201mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.