Oh My Veggies · by Nicole★ 5.0 (2)
BBQ Tempeh Sandwiches
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 33%
CARBS 49G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER23G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian barbecue sandwiches made with smoky, tender tempeh and tangy barbecue sauce. An easy, satisfying main that appeals to meat-eaters and vegetarians alike.
mainamericansandwichbeans🥧 baking dish♨️ grill🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz tempeh (cut into thin strips)
- 3/4 cup barbecue sauce
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- pinch white sugar (organic for vegan-friendly)
- salt + pepper to taste
- 1 cup shredded cabbage or coleslaw mix
- olive oil mister or cooking spray
- 4 hamburger rolls
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 33%
CARBS 49G54% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER23G TOTAL SUGAR
FAT 12G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 5m
- Sodium
- 1061mg
- Total sugar
- 23g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1061MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.