BBQ Tempeh Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky BBQ tempeh sandwich with sautéed peppers and onions, served on rolls with vegan coleslaw. High in protein and ready in 15 minutes, this plant-based sandwich satisfies hearty appetites. Perfect for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (8-ounce) package tempeh
- 1/2 green bell pepper, seeded and chopped
- 1/2 medium onion, chopped
- 1-2 cups barbecue sauce | (homemade or store bought)
- 4 buns or rolls
- 1 recipe vegan coleslaw | (optional, for serving)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1311mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 167mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.