BBQ Tempeh Meal Prep Bowls with avocado ranch dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meal prep bowls with BBQ-glazed tempeh, quinoa, roasted brussels sprouts, and corn, served with creamy avocado ranch dressing. Hearty, plant-based, and designed for weekday lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz tempeh
- 1 cup favorite BBQ sauce
- 1 cup uncooked quinoa
- 2 ears corn
- 1 TBS oil
- 1 lb brussels sprouts (halved or quartered (depending on size))
- 1/2 tsp garlic salt
- 1 cup shredded red cabbage
- spinach or salad greens
- 2 ripe small-medium avocados (or 1 large)
- 1/2 cup unsweetened cashew or almond milk
- juice of 1 lemon
- 2 tsp minced garlic
- 1 tsp stoneground mustard
- 1 tsp onion powder
- 1/2 tsp dried dill
- 1/2 tsp dried parsley
- 1/2 salt and pepper (to taste)
- water to thin
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1182mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2184mg
- Calcium
- 252mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.