The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
BBQ Sheet Pan Chicken and Veggies
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 82%
CARBS 20G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
BBQ-glazed chicken breast roasted alongside fresh broccoli, bell peppers, and onions on a single sheet pan. Tender, juicy, and smoky with caramelized vegetables.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs. boneless, skinless chicken breasts or boneless, skinless chicken thighs ((about 6 ounces each))
- 3 tablespoons olive oil, (divided)
- 1 tablespoon packed brown sugar
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground mustard
- 3 cups fresh broccoli florets
- 1 medium red bell pepper, (seeded and cut into 1-inch chunks)
- 1 red onion, (halved and sliced ¼-inch thick)
- Kosher salt and ground black pepper, (to taste)
- ¼ cup bbq sauce, (plus extra for serving)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 82%
CARBS 20G21% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER12G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 559mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 952mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.