Iowa Girl Eats · by Kristin Porter★ 4.7 (3)
BBQ Sausage, Beans and Greens
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 45%
CARBS 47G43% OF CAL
10G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 17G36% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kielbasa and white beans simmered with BBQ sauce, tomato paste, and hearty kale. Wholesome and filling, ready in 30 minutes.
mainamericanpork🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 cup BBQ sauce (I like Stubb's Sticky Sweet)
- 1/2 cup water
- 2 Tablespoons tomato paste
- 1 Tablespoon extra virgin olive oil
- 1 large shallot or small onion (chopped)
- 4 cups chopped kale
- 12 oz kielbasa (sliced into coins)
- 2 15oz cans Great Northern beans (drained and rinsed)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 45%
CARBS 47G43% OF CAL
10G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 17G36% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1327mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 193mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.