Downshiftology · by Lisa Bryan★ 5.0 (8)
BBQ Sauce
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 2%
CARBS 10G89% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, spicy homemade barbecue sauce with depth from molasses and paprika. Perfect for grilling season, it coats meat and vegetables with finger-licking flavor.
condimentamerican🥄 saucepandairy freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (15-ounce) can tomato sauce
- ⅓ cup apple cider vinegar
- ⅓ cup blackstrap molasses
- ¼ cup tomato paste
- 1 tablespoon tamari soy sauce (or coconut aminos)
- 2 teaspoons mustard powder
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- Optional: for a little extra kick add a ¼ teaspoon cayenne pepper or a few dashes of hot sauce
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 2%
CARBS 10G89% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 399mg
- Total sugar
- 8g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 116mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.