
Half Baked Harvest · by Tieghan Gerard★ 4.9 (10)
BBQ Salmon Curry with Mango Avocado Salsa
NUTRITION · PER SERVING45M COOK
CAL 41%·PRO 59%
CARBS 28G14% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 70G77% OF CAL
35G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet-pan salmon with a spiced BBQ rub, topped with fresh mango-avocado salsa. Tropical, bold, and balanced with heat and brightness. Serve with warm naan.
mainamericancurryfish🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound salmon, sliced into 1 inch long fillets
- 1/4 cup extra virgin olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon chipotle chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt
- 4 tablespoons salted butter
- 3-4 cloves garlic, chopped
- 1 can full fat coconut milk
- 2-3 tablespoons Thai red curry paste
- 2 tablespoons tamari or soy sauce
- 1 1/2 cups diced mango
- 1 avocado, cubed
- 1-2 jalapeños, seeded, if desired, and chopped
- 1 shallot, chopped
- 1/2 cup cilantro, chopped
- 1/2 cup basil, chopped
- 1 tablespoon lime zest, plus 1/4 cup lime juice
- 1 teaspoon honey
At a glance
PER SERVING · TIME 45M
CAL 41%·PRO 59%
CARBS 28G14% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 70G77% OF CAL
35G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1336mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
