Half Baked Harvest · by Tieghan Gerard★ 4.9 (76)
BBQ Salmon Bowls with Mango Jalapeño Sauce
NUTRITION · PER SERVING30M COOK
CAL 54%·PRO 75%
CARBS 152G56% OF CAL
6G FIBER4G ADDED10G INTRINSIC132G OTHER14G TOTAL SUGAR
FAT 37G31% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted salmon with a smoky spice rub served over rice with bright mango-jalapeño sauce and avocado. Vibrant, quick, and balanced. A colorful, healthy dinner in 30 minutes.
mainamericanbowlfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (4-6 ounce) salmon filets
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey or brown sugar
- 2 teaspoons chili powder
- 2 teaspoons smoked paprika
- 2 teaspoons dried thyme
- 1 teaspoon onion powder
- kosher salt
- 4 cloves garlic, chopped
- 4 tablespoons salted butter
- chili flakes
- 3-4 cups rice for, serving
- 1 1/2 cups diced mango
- 1 avocado, cubed
- 1-2 jalapeños, seeded - if desired, and chopped
- 1/2 cup cilantro, chopped
- 1/2 cup fresh basil, chopped
- 2 tablespoons lime juice
At a glance
PER SERVING · TIME 30M
CAL 54%·PRO 75%
CARBS 152G56% OF CAL
6G FIBER4G ADDED10G INTRINSIC132G OTHER14G TOTAL SUGAR
FAT 37G31% OF CAL
11G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 851mg
- Total sugar
- 14g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.