Pinch of Yum · by Lindsay Ostrom★ 4.9
BBQ Salmon Bowls with Mango Avocado Salsa
NUTRITION · PER SERVING25M COOK
CAL 90%·PRO 100%
CARBS 222G50% OF CAL
17G FIBER0G ADDED0G INTRINSIC142G OTHER63G TOTAL SUGAR
FAT 73G37% OF CAL
18G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan BBQ salmon topped with a fresh mango-avocado salsa and served over rice. Smoky and sweet with a bright, zesty finish—an easy and impressive weeknight dinner.
mainamericanbowlfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1-2 lbs. fresh salmon
- 2 tablespoons brown sugar
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon kosher salt (more for a larger filet)
- 2 tablespoons olive oil
- 2 mangoes, diced
- 1 avocado, diced
- 1/4 cup minced cilantro
- 1/4 cup minced red onion
- 1/2 jalapeño, minced (optional, to taste)
- 1 teaspoon honey
- 2 tablespoons lime juice + 1 teaspoon lime zest
- salt to taste
- 1 1/2 cups of rice
At a glance
PER SERVING · TIME 25M
CAL 90%·PRO 100%
CARBS 222G50% OF CAL
17G FIBER0G ADDED0G INTRINSIC142G OTHER63G TOTAL SUGAR
FAT 73G37% OF CAL
18G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2188mg
- Total sugar
- 63g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1305mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.