Family Food on the Table · by Kathryn Doherty
BBQ roasted chickpeas
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 45%
CARBS 65G50% OF CAL
21G FIBER1G ADDED12G INTRINSIC32G OTHER13G TOTAL SUGAR
FAT 22G38% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas coated in BBQ spices and oil until crunchy and addictive. A high-protein, plant-based snack with bold BBQ and spicy flavors.
starteramericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 15 oz. can chickpeas, rinsed and drained and patted dry with a paper towel
- 1 tablespoon extra-virgin olive oil (or sub canola oil)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon light brown sugar (or sub white sugar)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon kosher salt
- 1/8 teaspoon cayenne (optional)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 45%
CARBS 65G50% OF CAL
21G FIBER1G ADDED12G INTRINSIC32G OTHER13G TOTAL SUGAR
FAT 22G38% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1668mg
- Total sugar
- 13g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 180mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.