Pinch of Nom · by Pinch of Nom
BBQ Roast Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING65M COOK
CAL 29%·PRO 94%
CARBS 12G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 38G59% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole roasted chicken glazed with a sweet and tangy BBQ sauce made from ketchup, balsamic vinegar, and mustard. A simple Sunday meal that becomes a family favorite.
mainamericanroastchicken🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 whole chicken (approx. 1.5kg)
- 3 tbsp 50% less sugar and salt tomato ketchup
- 1 tbsp balsamic vinegar
- 1 tbsp Worcestershire sauce (or Henderson's Relish)
- 3 tbsp clear honey
- 2 tsp mustard powder
- 1 tsp garlic granules
- 1 tbsp BBQ seasoning
- ¼ tsp salt
- ¼ tsp ground black pepper
At a glance
PER SERVING · TIME 65M
CAL 29%·PRO 94%
CARBS 12G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 38G59% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 1015mg
- Total sugar
- 10g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 7mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.