
The Real Food Dietitians · by Stacie Hassing★ 5.0
BBQ Ranch Turkey Veggie Skillet
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 53%
CARBS 34G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 9G26% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey sautéed in a skillet with roasted vegetables, BBQ sauce, and ranch flavoring. A quick, savory one-pan dinner with vegetables baked in.
mainamericanchicken🍳 skillet♨️ grilldairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb. organic ground turkey (may sub ground chicken or pork)
- 1 Tbsp. coconut oil or cooking fat of choice
- 1 large (~16 oz.) sweet potato sweet, cubed 1/2 inch
- 2 cups (~10 oz.) Brussels sprouts, halved or quartered
- 1 medium zucchini, sliced into half moons
- 2 cups (~8 oz.) baby bella mushrooms, sliced
- 1 yellow onion, diced
- 4-6 cloves garlic, minced (may sub 1-2 tsp. garlic powder)
- 1/3 cup Tessemae’s Matty BBQ Sauce
- 1/2 cup Tessemae’s Ranch of choice
- 1/4 cup golden raisins or raisin (optional)
- Optional toppings: avocado, cilantro, lime, thinly sliced green onion, shredded cheese (not Whole30 or dairy-free) and/0r crushed blue corn chips (not Whole30).
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 53%
CARBS 34G45% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 9G26% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 507mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
