BBQ Ranch Chopped Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad combining grilled chicken, crispy bacon, roasted vegetables, and a tangy BBQ ranch dressing with nuts and raisins. Substantial enough for dinner or meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup ranch dressing (use homemade ranch dressing or any store-bought ranch)
- 3 tablespoons barbecue sauce
- 4-5 cups chopped kale, stems removed (1 bunch)
- 2 ½ cups diced cooked chicken (such as shredded chicken or blackened grilled chicken)
- 2 cups shredded Brussels sprouts
- 1 cup shredded carrots
- ½ cup diced red onion
- 3-4 slices crisp cooked bacon, chopped
- ½ cup golden raisins
- ⅓ cup sliced toasted almonds, plus more for garnish
- 2 green onions, ends trimmed, white and green parts thinly sliced, plus more for garnish
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 855mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1121mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.