BBQ Ranch Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad with grilled chicken, cheddar, avocado, black beans, and tomato, dressed with ranch and BBQ sauce. It's hearty and flavorful, combining creamy and tangy elements. Perfect for a quick lunch or dinner using rotisserie or grilled chicken.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups mixed greens
- 3 ounces cooked chicken breast (I used leftover rotisserie chicken (but my grill pan chicken would also be great on this salad)
- 1/4 cup cheddar jack cheese
- Avocado (diced (I used 1/4 medium))
- 1/4 cup black beans
- 1/4 cup tomatoes
- 1 tablespoon Ranch dressing
- 2 tablespoons BBQ sauce
At a glance
PER SERVING · TIME 8M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 745mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1391mg
- Calcium
- 448mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.