Oh My Veggies · by Nicole★ 5.0 (1)
BBQ Pulled Mushroom Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 19%
CARBS 52G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER25G TOTAL SUGAR
FAT 16G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced cremini mushrooms simmered in tangy barbecue sauce and stuffed into rolls. A hearty vegan pulled sandwich perfect for lunch or dinner.
mainamericansandwichbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup water
- 1/4 cup tomato paste
- 1/4 cup molasses
- 2 tablespoons apple cider vinegar
- 2 tablespoons soy sauce
- 1 teaspoon liquid smoke
- 1 teaspoon paprika
- 1/4 cup olive oil
- 1 1/4 pounds cremini mushrooms (cleaned and sliced very thin)
- 1 small onion (diced)
- 3 garlic cloves (minced)
- Salt and pepper to taste
- 4 burger buns or sandwich rolls
- Lettuce (tomato, coleslaw, or toppings of choice)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 19%
CARBS 52G55% OF CAL
4G FIBER0G ADDED0G INTRINSIC23G OTHER25G TOTAL SUGAR
FAT 16G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 888mg
- Total sugar
- 25g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1107mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.