The Real Food Dietitians · by Jessie Shafer★ 5.0
BBQ Pulled Chicken Recipe
NUTRITION · PER SERVING195M COOK
CAL 11%·PRO 58%
CARBS 9G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked shredded chicken coated in a homemade sweet-tangy BBQ sauce. Serve on buns, in wraps, or over potatoes.
mainamericansandwichchicken⏲️ slow cooker🍪 sheet pandairy freegluten freewhole30
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Nutrition & ingredients
Ingredients
serves 10- 1 (6-ounce) can tomato paste
- ½ cup water
- ¼ cup brown sugar
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons garlic powder (or onion powder)
- 2 teaspoons chili powder
- 2 teaspoons regular or smoked paprika
- 1 ½ teaspoons dried oregano
- 1 teaspoon fine salt
- ½ teaspoon black pepper
- 2 lbs boneless, skinless chicken breasts or thighs (or 1 lb of each)
- 1 large or 2 small yellow onions, thinly sliced
At a glance
PER SERVING · TIME 195M
CAL 11%·PRO 58%
CARBS 9G17% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 7G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 433mg
- Total sugar
- 6g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.