Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (16)
BBQ Pot Roast
NUTRITION · PER SERVING190M COOK
CAL 42%·PRO 87%
CARBS 64G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER52G TOTAL SUGAR
FAT 46G49% OF CAL
15G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chuck roast braised in BBQ sauce with onions and garlic until tender and flavorful. A simple family meal that delivers rich, smoky taste with minimal effort.
mainsouthernroastbeef🫕 dutch oven🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pound chuck roast
- 1 1/2 teaspoons salt
- 2 teaspoons pepper
- 2 tablespoons Vegetable oil
- 1 medium yellow or sweet onion, chopped
- 2 garlic cloves (minced)
- 1 (28-ounce) bottle BBQ sauce (I used Sweet Baby Ray's)
At a glance
PER SERVING · TIME 190M
CAL 42%·PRO 87%
CARBS 64G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER52G TOTAL SUGAR
FAT 46G49% OF CAL
15G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 1704mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 32mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.