Lil' Luna · by Kristyn Merkley★ 5.0 (14)
BBQ Pork Chops Recipe
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 66%
CARBS 43G63% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER34G TOTAL SUGAR
FAT 11G37% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy pork chops coated in tangy, sweet homemade barbecue sauce. A simple weeknight dinner that comes together quickly with minimal effort.
mainamericanpork🍪 sheet pan🥄 saucepan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups ketchup
- 1 cup water
- 1/2 cup apple cider vinegar
- 5 tablespoons brown sugar
- 5 tablespoons sugar
- 1/2 tablespoon yellow mustard
- 1/2 tablespoon pepper
- 1 tablespoon lemon juice
- 1 tablespoon Worcestershire sauce
- 6 pork chops (1 inch thick, boneless)
- salt and pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 66%
CARBS 43G63% OF CAL
0G FIBER0G ADDED0G INTRINSIC9G OTHER34G TOTAL SUGAR
FAT 11G37% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1442mg
- Total sugar
- 34g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.