Spicy Southern Kitchen · by Christin Mahrlig
BBQ Orange Baked Chicken
NUTRITION · PER SERVING170M COOK
CAL 18%·PRO 67%
CARBS 25G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken glazed with BBQ sauce, orange jam, and Worcestershire for a sweet-tangy finish. An easy freezer-meal option for busy weeknights.
mainsouthernchicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup orange marmalade
- ⅓ cup spicy BBQ Sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon lemon juice
- 6 boneless, skinless chicken thighs
- salt and pepper
At a glance
PER SERVING · TIME 170M
CAL 18%·PRO 67%
CARBS 25G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 14G35% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 464mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.