The Real Food Dietitians · by The Real Food Dietitians★ 4.9
BBQ Meatloaf Muffins with Sweet Potato Topping
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 42%
CARBS 21G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER11G TOTAL SUGAR
FAT 26G58% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual meatloaf portions topped with roasted sweet potato, seasoned with BBQ sauce and herbs. Paleo-friendly main dish that's quick and flavorful.
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lb. ground beef
- 2 tsp. cooking oil or ghee (avocado oil, coconut oil or olive oil)
- 1 small onion, minced
- 3 garlic cloves, peeled and minced
- 1/2 cup Whole30-compliant barbecue sauce (such as Tessemae’s or The New Primal)
- 1 tsp. dried thyme
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 medium sweet potatoes, peeled and cubed
- 1 Tbsp. coconut oil or ghee (may use butter if you don’t need them to be Whole30)
- 1/4 tsp. salt
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 42%
CARBS 21G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER11G TOTAL SUGAR
FAT 26G58% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 620mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.