Sweet Peas and Saffron · by Annie Holmes★ 5.0 (20)
BBQ Meatloaf Meal Prep Bowls
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 58%
CARBS 41G39% OF CAL
5G FIBER18G SUGAR17G OTHER
FAT 16G33% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bowls with mini BBQ meatloaves, seasoned mashed sweet potatoes, and steamed green beans. Assembled for meal prep with Cajun spices and tangy barbecue sauce. Easy weekday lunch.
mainamericanbowlbeef♒ steamer🥧 baking dish⚡ microwave🔥 oven♨️ grilldiabetic
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 sweet potatoes (medium; scrubbed)
- 1/4 teaspoon salt
- 1 teaspoon cajun seasoning (see note 1)
- 1 tablespoon butter
- 1 lb lean ground beef (see note 2)
- 1 egg
- 1/4 cup breadcrumbs
- 1 teaspoon worcestershire sauce
- 1/2 teaspoon salt
- 1/2 cup barbecue sauce (divided)
- 12 oz green beans (washed, ends trimmed if you prefer)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 58%
CARBS 41G39% OF CAL
5G FIBER18G SUGAR17G OTHER
FAT 16G33% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 1071mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 105mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.