BBQ Lentil Farro Cauliflower Bake. BBQ Casserole
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Vegan Richa · by Vegan Richa★ 5.0 (28)

BBQ Lentil Farro Cauliflower Bake. BBQ Casserole

NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 27%
CARBS 49G78% OF CAL
9G FIBER0G ADDED0G INTRINSIC27G OTHER14G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A layered vegetarian casserole with lentils, farro, cauliflower, spinach, and tomatoes in a spiced BBQ sauce. Hearty and flavorful, it's a satisfying plant-based main dish.

maincasserolebeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 teaspoon organic safflower or other neutral oil
  • 1/2 medium onion chopped
  • 1/2 cup chopped or sliced carrots
  • 1 1/2 cups packed baby or chopped spinach
  • 1/2 cup red lentils ((uncooked))
  • 1/3 cup farro ((uncooked) , or use white rice or quinoa or millet to make it gluten-free)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon curry powder or garam masala (, or use bbq seasoning or chili powder)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika ( or smoked paprika)
  • 1/2 to 1 teaspoon oregano
  • 1/4 to 1/2 teaspoon cayenne
  • 1/4 teaspoon black pepper
  • 1/2 to 3/4 teaspoon salt
  • 10 oz or 1 cup diced tomatoes
  • 1/4 to 1/3 cup bbq sauce (, store bought or soy-free bbq sauce from Everyday Kitchen book)
  • Sliced cauliflower (half a head, sliced to 1/4 inch, not thicker than 1/2 inch)
  • 1.75 cups water (or veggie broth)
  • 1 to 2 tablespoon nutritional yeast
  • chopped onion (, cilantro, bbq sauce and lime juice for garnish)
PREP
10M
SODIUM
887MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.