BBQ Lentil Burger (Vegan Red Lentil Veggie Burger)
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Vegan Richa · by Vegan Richa★ 5.0 (6)

BBQ Lentil Burger (Vegan Red Lentil Veggie Burger)

NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 29%
CARBS 62G60% OF CAL
8G FIBER0G ADDED0G INTRINSIC40G OTHER14G TOTAL SUGAR
FAT 13G28% OF CAL
1G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty patty made from red lentils and vegetables, topped with BBQ sauce and creamy coleslaw. Meaty texture with smoky flavor, served in a bun or over greens.

mainamericansandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 3/4 cup split red lentils (pink or orange lentils)
  • 2 cups water
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/2 cup chopped cauliflower
  • 1/4 cup chopped carrots
  • 2 cloves garlic
  • 1/2 inch ginger
  • 1/4 cup chopped red or orange bell pepper
  • 2 tablespoon BBQ sauce (use soy-free if needed or my homemade BBQ sauce )
  • 1 teaspoon chipotle pepper powder
  • 1 teaspoon onion flakes (or powder )
  • 1/2 teaspoon salt
  • 2 tablespoon flaxmeal
  • 2 tablespoons sesame seeds
  • 1/4 cup breadcrumbs
  • 2 to 4 tablespoons all purpose flour (or oat or other flour)
  • burger toppings of choice (like sliced red onion, pickled onion, lettuce, tomato, bbq sauce, etc.)
  • burger buns (or greens, as needed)
  • 2 tablespoons bbq sauce
  • 2 teaspoons hot sauce
  • 2 cups shredded cabbage
  • 1/3 cup thinly sliced mango or apple
  • 1/2 cup shredded carrot
  • 3 to 4 tablespoon vegan mayo (or non dairy yogurt or Cashew cream)
  • 2 teaspoons apple cider vinegar (or white vinegar )
  • 2 teaspoons maple syrup
  • dashes of salt, pepper, celery seeds and herbs of choice
PREP
20M
SODIUM
899MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.