BBQ Lentil and Sweet Potato Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty patty made from lentils, sweet potato, nuts, and seeds, seasoned with smoked paprika and spices. Served as a burger on a bun with lettuce, it's a plant-based main with BBQ sauce tying in bold, savory flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2½ cups cooked lentils (approx. 1 cup dry)
- 1 cup finely chopped onion (approx. 1 small onion)
- ½ cup finely chopped carrot (approx. 2 large carrots)
- 3 garlic cloves (minced)
- ⅓ cup sunflower seeds (raw or roasted)
- ⅓ cup walnuts (or sub extra sunflower seeds for nut-free version )
- 1¼ cup panko breadcrumbs (whole wheat or GF)
- ¼ cup flour (I like chickpea flour)
- ¼ cup flax meal
- 1 tablespoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon pepper
- ⅓ cup mashed sweet potato (from approx. 1 medium-size cooked sweet potato)
- ½ cup barbecue sauce
- 1 egg (or flax egg (1T flax + 3T water*))
- extra virgin olive oil (for cooking)
- suggested toppings: lettuce, barbeque sauce, avocado, red onion
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 385mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.