Pinch of Yum · by Lindsay Ostrom★ 5.0
BBQ Jackfruit Sandwiches
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 20%
CARBS 84G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC53G OTHER22G TOTAL SUGAR
FAT 35G47% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jackfruit and chickpeas tossed with spices, garlic, and BBQ sauce, served on toasted buns with slaw and avocado. Meaty and satisfying without meat.
mainamericansandwichbeans⚙️ food processor♨️ grilldairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 14-ounce can young jackfruit in brine, drained and rinsed
- 1/2 cup canned chickpeas, drained and rinsed
- 2 cloves garlic
- 1 tablespoon brown sugar
- several good shakes of paprika, chili powder, and onion powder
- a pinch of salt
- 1/4 cup barbecue sauce
- ideally, a pre-made slaw bag mix!
- otherwise: thinly sliced cabbage + mayo, lemon juice or vinegar, sugar and salt
- toasted buns (I like brioche buns)
- any other toppings you like – I’d recommend avocado, pepperoncini, pickles, hot sauce, etc.
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 20%
CARBS 84G50% OF CAL
9G FIBER0G ADDED0G INTRINSIC53G OTHER22G TOTAL SUGAR
FAT 35G47% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1300mg
- Total sugar
- 22g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 200mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.