Fit Mitten Kitchen · by Ashley★ 5.0 (1)
BBQ Jackfruit Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 28%
CARBS 60G53% OF CAL
24G FIBER0G ADDED0G INTRINSIC15G OTHER21G TOTAL SUGAR
FAT 19G39% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded jackfruit cooked with BBQ sauce for a pulled-pork-style vegan sandwich served with coleslaw and avocado. Hearty and flavorful enough to satisfy meat eaters.
mainamericansandwich♨️ grill🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (14-ounce) can young jackfruit
- 2 tablespoons BBQ seasoning blend
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
- ⅔ cup vegan BBQ sauce (I used Kansas City style from Whole Foods)
- ½ cup water
- ½ cup cashews
- ¼ cup boiled water
- 1 clove garlic
- 2 tablespoons lemon juice
- ¼ teaspoon fine sea salt (to taste)
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- ½ tablespoon Dijon mustard
- 2 cups power greens coleslaw blend
- buns (vegan or gluten free, as needed)
- avocado slices
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 28%
CARBS 60G53% OF CAL
24G FIBER0G ADDED0G INTRINSIC15G OTHER21G TOTAL SUGAR
FAT 19G39% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 4763mg
- Total sugar
- 21g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 173mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.