BBQ Jackfruit Sandwich
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Love and Lemons · by Jeanine Donofrio, Phoebe Moore4.8 (46)

BBQ Jackfruit Sandwich

NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 20%
CARBS 88G79% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER40G TOTAL SUGAR
FAT 8G16% OF CAL
2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Shredded jackfruit dressed in a spicy BBQ sauce and served on a bun with slaw. A plant-based alternative to pulled pork, it's tender and flavorful.

mainamericansandwichdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 chipotle peppers from a can of chipotles in adobo sauce
  • 2 tablespoons adobo sauce
  • ½ cup ketchup
  • ¼ cup apple cider vinegar
  • 2 garlic cloves
  • 1 teaspoon Dijon mustard
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • Freshly ground black pepper
  • 1 (20-ounce) can un-ripe jackfruit (drained)
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion (thinly sliced)
  • ¼ teaspoon sea salt
  • ½ cup water
  • 2 cups shredded cabbage
  • ¼ cup chopped fresh cilantro
  • ½ tablespoon fresh lime juice
  • ½ teaspoon extra-virgin olive oil
  • Sea salt and freshly ground black pepper
  • 8 slider buns (or 6 hamburger buns)
  • Desired fixings (pickles, mustard, serrano peppers, etc.)
PREP
15M
SODIUM
1028MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.