
Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (46)
BBQ Jackfruit Sandwich
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 20%
CARBS 88G79% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER40G TOTAL SUGAR
FAT 8G16% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded jackfruit dressed in a spicy BBQ sauce and served on a bun with slaw. A plant-based alternative to pulled pork, it's tender and flavorful.
mainamericansandwich⚙️ food processor🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chipotle peppers from a can of chipotles in adobo sauce
- 2 tablespoons adobo sauce
- ½ cup ketchup
- ¼ cup apple cider vinegar
- 2 garlic cloves
- 1 teaspoon Dijon mustard
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- Freshly ground black pepper
- 1 (20-ounce) can un-ripe jackfruit (drained)
- 1 tablespoon extra-virgin olive oil
- 1 small yellow onion (thinly sliced)
- ¼ teaspoon sea salt
- ½ cup water
- 2 cups shredded cabbage
- ¼ cup chopped fresh cilantro
- ½ tablespoon fresh lime juice
- ½ teaspoon extra-virgin olive oil
- Sea salt and freshly ground black pepper
- 8 slider buns (or 6 hamburger buns)
- Desired fixings (pickles, mustard, serrano peppers, etc.)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 20%
CARBS 88G79% OF CAL
7G FIBER0G ADDED0G INTRINSIC41G OTHER40G TOTAL SUGAR
FAT 8G16% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1028mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 877mg
- Calcium
- 147mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
