BBQ Jackfruit Pulled Pork
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jackfruit cooked with barbecue sauce to mimic pulled pork, served on buns with coleslaw. Tender, smoky, and surprisingly meaty texture. A vegan main that satisfies even meat-eaters.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- (2) 20-ounce cans young green jackfruit, in water or brine
- 1 tablespoon olive oil
- 1 small sweet onion, diced
- 1 cup BBQ Sauce (store bought or homemade )
- 1/2 cup water
- Sriracha hot sauce, to taste
- salt, to taste
- 4-6 vegan buns
- 1 Recipe Vegan Coleslaw
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 2171mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.