Eating Bird Food · by Brittany Mullins★ 3.9 (46)
BBQ Jackfruit
NUTRITION · PER SERVING15M COOK
CAL 33%·PRO 29%
CARBS 106G65% OF CAL
13G FIBER0G ADDED0G INTRINSIC57G OTHER36G TOTAL SUGAR
FAT 18G25% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
BBQ-glazed jackfruit on a bun as a plant-based pulled meat substitute. Shredded, smoky, and satisfying.
mainamericansandwich🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 14 oz can green/unripe jackfruit packed in water
- 2 teaspoons olive or avocado oil
- ⅓ cup onion (chopped)
- 2 cloves garlic (minced)
- 1 Tablespoon paprika
- ½ Tablespoon brown sugar
- ½ teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon sea salt
- pinch of cayenne pepper
- ¼ cup BBQ sauce ((homemade or store-bought))
- burger buns and coleslaw, for topping
At a glance
PER SERVING · TIME 15M
CAL 33%·PRO 29%
CARBS 106G65% OF CAL
13G FIBER0G ADDED0G INTRINSIC57G OTHER36G TOTAL SUGAR
FAT 18G25% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1447mg
- Total sugar
- 36g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 231mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.