The Recipe Rebel · by Ashley Fehr★ 5.0 (12)
BBQ Instant Pot Chicken Thighs
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 45%
CARBS 22G33% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs cooked in a pressure cooker with a tangy BBQ sauce made from ketchup, honey, and worcestershire. Quick weeknight dinner that cooks from frozen.
mainamericanchicken🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken thighs ((about 8))
- salt and pepper
- 1 tablespoon oil (optional)
- 1 cup low sodium chicken broth
- 1/2 cup ketchup
- 2 tablespoons liquid honey
- 2 tablespoons Worcestershire sauce
- 1 tablespoon corn starch
- 1 tablespoon apple cider vinegar
- 1 teaspoon minced garlic
- 1/4 teaspoon dry mustard
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 45%
CARBS 22G33% OF CAL
0G FIBER0G ADDED0G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 886mg
- Total sugar
- 16g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 27mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.