Mel's Kitchen Cafe · by Mel★ 4.6 (76)
BBQ Hawaiian Chicken Foil Packets {Grill or Oven}
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 100%
CARBS 31G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER24G TOTAL SUGAR
FAT 6G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and vegetables sealed in foil with BBQ sauce, pineapple, and Hawaiian flavors. Can be grilled or baked, making it a flexible crowd-pleaser.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon brown sugar
- 1 tablespoon chili powder
- 1 teaspoon salt (I use coarse, kosher salt)
- 1 teaspoon garlic powder
- 1 teaspoon smoked or regular paprika
- 1/2 teaspoon black pepper (I use coarsely ground black pepper)
- Cayenne pepper (to taste (I use a pinch))
- 3/4 cup favorite BBQ sauce (see note)
- 6 thin cut boneless skinless chicken breasts (see note)
- 2 to 3 cups chopped red/orange/yellow bell peppers (about 2 large bell peppers)
- 2 to 3 cups chopped fresh pineapple (I haven't tried this with canned)
- Chopped chives or green onions for garnish
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 100%
CARBS 31G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER24G TOTAL SUGAR
FAT 6G12% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 898mg
- Total sugar
- 24g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1234mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.