Budget Bytes · by Jess Rice★ 5.0 (1)
BBQ Grilled Tofu
NUTRITION · PER SERVING109M COOK
CAL 14%·PRO 47%
CARBS 10G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 19G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky and sweet grilled tofu with charred edges, flavored with smoked paprika and BBQ sauce. A plant-based main that rivals meat in satisfaction and taste.
mainamericantofu🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large block of extra firm tofu ($1.69)
- 1 Tbsp olive oil ($0.18)
- 1 tsp smoked paprika ($0.16)
- ½ tsp sea salt ($0.01)
- ½ tsp freshly cracked black pepper ($0.11)
- ½ Tbsp soy sauce ($0.03)
- 2 Tbsp BBQ sauce, divided ($0.13)
At a glance
PER SERVING · TIME 109M
CAL 14%·PRO 47%
CARBS 10G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 19G61% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 40m
- Cook
- 9m
- Sodium
- 411mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 650mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 100M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.