
The Defined Dish · by Alex★ 5.0 (10)
BBQ Glazed Pork Tenderloin with Avocado Crema
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 60%
CARBS 45G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC30G OTHER11G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork tenderloin glazed with BBQ sauce and mustard, served with an avocado-herb crema and roasted vegetables. The pork is tender and juicy with a caramelized glaze. It's an elegant main course for a special dinner.
mainamericanroastpork🌀 blender🍪 sheet pan🌡️ thermometer♨️ grillgluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound pork tenderloin, (silver skin removed)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon ground mustard powder
- 1 tablespoon coconut sugar
- 1/4 cup store-bought BBQ sauce
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 1 jalapeño peppers, (seeded and roughly chopped)
- 2 garlic cloves
- 2 tablespoons freshly squeezed lime juice ((from about 1 lime))
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup roughly chopped fresh dill fronds ((or fresh cilantro))
- 3 zucchini (cut in 1/2-inch rounds on the diagonal (yellow squash works great here too))
- 1/2 teaspoon freshly ground black pepper
- 2 cups prepared rice or cauliflower rice
- chopped fresh dill, (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 60%
CARBS 45G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC30G OTHER11G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 905mg
- Total sugar
- 11g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
