The Recipe Rebel · by Ashley Fehr★ 5.0 (2)
BBQ Chili Shepherd’s Pie
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 61%
CARBS 79G56% OF CAL
12G FIBER0G ADDED0G INTRINSIC42G OTHER25G TOTAL SUGAR
FAT 15G23% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A twist on shepherd's pie with sweet and savory BBQ beef, vegetables, and beans topped with creamy mashed potatoes and cheese. Hearty and comforting.
mainamericancasserolebeef🍲 stockpot⚙️ food processor🥧 baking dish♨️ grill🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 Large potatoes (diced small)
- ½-¾ cup milk
- ¼ tsp garlic (minced )
- 1 tsp chicken bouillon
- 1 lb lean ground beef
- ½ Medium onion
- 1 cup carrots (very finely diced or shredded)
- 1 Stalk celery (very finely diced)
- ½ tsp salt
- ½ tsp garlic (minced)
- A pinch of pepper
- 1 ½ tbsp chili powder
- 1 cup frozen peas
- 1 cup frozen corn
- 546 ml can kidney beans (rinsed)
- 1 cup barbecue sauce
- 2-3 tbsp brown sugar (optional and to taste)
- ½-1 cup cheddar cheese (shredded )
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 61%
CARBS 79G56% OF CAL
12G FIBER0G ADDED0G INTRINSIC42G OTHER25G TOTAL SUGAR
FAT 15G23% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1167mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1604mg
- Calcium
- 230mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.