Jessica in the Kitchen · by Jessica Hylton★ 5.0 (12)
BBQ Chickpea Wraps with Ranch Dressing
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 45%
CARBS 70G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC43G OTHER19G TOTAL SUGAR
FAT 15G26% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas tossed in BBQ sauce and served in wraps with fresh lettuce and tomato. A quick, filling vegan lunch that travels well.
mainamericansandwichbeans⚡ microwave♨️ grill🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅔ cup cooked chickpeas
- 3 tablespoons bbq sauce
- 2 cups lettuce (washed, rinsed and chopped)
- 2 roma tomatoes (finely chopped)
- Juice of 1 lime
- 2 wraps
- 5 tablespoons homemade oil-free ranch dressing
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 45%
CARBS 70G56% OF CAL
8G FIBER0G ADDED0G INTRINSIC43G OTHER19G TOTAL SUGAR
FAT 15G26% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1599mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 339mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.