BBQ Chickpea Veggie Burgers Recipe
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Vanilla and Bean · by Traci York★ 4.5 (2)

BBQ Chickpea Veggie Burgers Recipe

NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 50%
CARBS 83G44% OF CAL
11G FIBER0G ADDED0G INTRINSIC53G OTHER19G TOTAL SUGAR
FAT 37G44% OF CAL
7G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty chickpea and walnut patties with BBQ flavor, smoky spices, and a rich texture. Grillable veggie burgers that satisfy vegetarians and meat-eaters alike.

mainamericanbeansveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 C (110g) Walnuts
  • 1 tsp Vegetable Oil (like olive oil)
  • 1/2 C (60g) Red Onion (small dice)
  • 3 C (265g) Cauliflower Florets (in medium chunks, about 1/2 a medium head to yield about 2 C 'riced' cauliflower)
  • 2 C (439g) Cooked Chickpeas (one can, drained, rinsed & patted dry)
  • 3/4 C (75g) Rolled Oats
  • 1/4 C (30g) Chickpea Flour (aka Garbanzo Bean Flour (or sub whole wheat flour)*)
  • 2 Tbs each, Prepared Yellow Mustard and Ketchup
  • 1 tsp Liquid Smoke
  • 2 tsp Vegan Worcestershire Sauce
  • 3 tsp Smoky Paprika
  • 1/2 tsp Garlic Granules (or garlic powder)
  • 1 1/2 tsp Fine Sea Salt
  • A few shakes of Tabasco (optional)
  • Vegetable Oil (for frying or grilling, I like olive or coconut)
  • Smoky Bourbon Homemade BBQ Sauce (or favorite prepared BBQ sauce)
  • Sourdough Burger Buns ((these are vegetarian))
  • Cheese of Choice
  • Lettuce, tomato, pickles, onions or onion rings, mustard, mayo.
  • Jalapeno Aioli
PREP
35M
SODIUM
1525MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.