Vegan Richa · by Vegan Richa
BBQ CHICKPEA TORTILLA PIZZA- VEGAN AND EASILY GLUTENFREE
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 49%
CARBS 91G61% OF CAL
13G FIBER0G ADDED0G INTRINSIC45G OTHER32G TOTAL SUGAR
FAT 16G24% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick tortilla-based pizza topped with crispy chickpeas in BBQ sauce, tomatoes, and red onion. Vegan and easily made gluten-free, it's ready in under 40 minutes.
mainitalianpizzabeans🍪 sheet pan♨️ grilldairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 whole Chapatis/Tortillas/ soft Tacos
- 1 cup Chickpeas or any other beans/peas/lentils/legumes (Cooked/canned)
- 2-3 tablespoons BBQ sauce
- 1 whole Tomatoe (Sliced)
- 1 whole Red Onion (Sliced)
- 3 whole Sweet mini peppers or red peppers (Sliced)
- 1 cup Non dairy cheese of choice
- Salt and pepper (To taste)
- Parsley or cilantro (To taste )
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 49%
CARBS 91G61% OF CAL
13G FIBER0G ADDED0G INTRINSIC45G OTHER32G TOTAL SUGAR
FAT 16G24% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1520mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 970mg
- Calcium
- 486mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.