Naturally Ella · by Erin Alderson
BBQ Chickpea Sandwich with Tahini Slaw
NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 46%
CARBS 73G37% OF CAL
13G FIBER0G ADDED0G INTRINSIC34G OTHER26G TOTAL SUGAR
FAT 45G52% OF CAL
6G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian sandwich with mashed chickpeas in homemade peach BBQ sauce, topped with vegan tahini slaw. Satisfying and flavorful for lunch or dinner.
mainamericansandwichbeans⚙️ food processor🍲 stockpot🍳 skillet🔥 oven🌀 blender♨️ grilldairy free
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb yellow peaches
- 1 medium shallot (chopped)
- 2 cloves small garlic (smashed)
- ½ jalapeños (see note, chopped)
- 3 tablespoons muscovado sugar (see note)
- ¼ cup apple cider vinegar
- 2 tablespoons tomato paste
- ½ teaspoon chili powder
- ¼ teaspoon mustard powder
- 2 teaspoons vegan Worcestershire sauce (see note)
- 1 tablespoon tamari or soy sauce
- 1/4 teaspoon salt
- 1/2 recipe for the tahini slaw
- 1 3/4 cup chickpeas (one can, drained and rinsed)
- 2 teaspoons olive oil
- 4 slices bread or buns (toasted)
At a glance
PER SERVING · TIME 60M
CAL 39%·PRO 46%
CARBS 73G37% OF CAL
13G FIBER0G ADDED0G INTRINSIC34G OTHER26G TOTAL SUGAR
FAT 45G52% OF CAL
6G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 887mg
- Total sugar
- 26g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 169mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.