It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.9 (33)
BBQ Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 53%
CARBS 116G76% OF CAL
25G FIBER0G ADDED0G INTRINSIC48G OTHER43G TOTAL SUGAR
FAT 22G33% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with BBQ chickpeas, lettuce, tomatoes, corn, and cucumber in a ranch dressing. Satisfying and flavorful, great as a main or side.
mainamericansaladbeans🥄 saucepan♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 19 oz can chickpeas (2 cups) (drained and rinsed)
- 1/2 cup My Favourite BBQ Sauce (page 209 in Fuss-Free Vegan) (or store-bought vegan BBQ sauce)
- 6 cups romaine lettuce ((two romaine hearts), chopped)
- 1 cup cherry tomatoes, (halved)
- 1 cup cucumber (sliced)
- 1 cup corn kernel ((fresh or frozen and thawed))
- 1/4 red onion, (thinly sliced)
- 6 Tablespoons Vegan Creamy Ranch Dressing
- Lime wedges for garnish
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 53%
CARBS 116G76% OF CAL
25G FIBER0G ADDED0G INTRINSIC48G OTHER43G TOTAL SUGAR
FAT 22G33% OF CAL
2G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1547mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1128mg
- Calcium
- 201mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.