Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (8)
BBQ Chickpea Salad
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 16%
CARBS 35G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 21G56% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian salad with charred chickpeas in BBQ sauce, corn, and fresh vegetables over greens. An easy, satisfying meal with bold barbecue flavor.
mainamericansaladbeans🍪 sheet pan♨️ grill🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 15 oz can of chickpeas
- 1 TBSP avocado oil
- salt and pepper to taste
- 1/4-1/3 cup barbecue sauce
- 1-2 ears fresh corn (or 1-2 cups steamed corn)
- 5 oz bag of salad greens
- 1-2 cup chopped tomatoes (cherry, grape, roma)
- plus all your favorite extras (see list in notes)
- 4-8 TBSP ranch dressing (to taste (vegan or regular))
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 16%
CARBS 35G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC13G OTHER15G TOTAL SUGAR
FAT 21G56% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 904mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.