Oh My Veggies · by Joanne★ 5.0 (2)
BBQ Chickpea Pizza
NUTRITION · PER SERVING60M COOK
CAL 38%·PRO 69%
CARBS 100G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC71G OTHER18G TOTAL SUGAR
FAT 27G31% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wood-fired pizza with BBQ sauce, chickpeas, and gouda cheese. Smoky and savory with a meatless protein. A vegetarian main that satisfies with grilled crust and rich toppings.
mainamericanpizzabeans🥣 mixer♨️ grill🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/4 teaspoons yeast
- 1 cup lukewarm water (divided)
- A pinch of sugar
- 2 1/2 cups bread flour (divided)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 large yellow onion (thinly sliced)
- Salt and black pepper (to taste)
- 1 tablespoon water
- 1 red bell pepper (seeded and thinly sliced)
- 1 14.5-ounce can chickpeas, drained, rinsed, and dried
- 1/3 - 1/2 cup barbecue sauce
- 8 ounces gouda (grated)
At a glance
PER SERVING · TIME 60M
CAL 38%·PRO 69%
CARBS 100G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC71G OTHER18G TOTAL SUGAR
FAT 27G31% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1765mg
- Total sugar
- 18g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 481mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1765MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.