Making Thyme for Health · by Sarah Rotavera
BBQ Chickpea Collard Wraps
NUTRITION · PER SERVING—
CAL 14%·PRO 12%
CARBS 34G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Collard green wraps filled with BBQ chickpeas, quinoa, and a tangy apple slaw with coleslaw and ranch dressing. A hearty plant-based main that's grilled and satisfying.
mainamericanbeans🥄 saucepan♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups shredded cabbage (about 1 small head)
- 2 cups shredded carrots (about 6 large carrots)
- 2 small green apples (cored and sliced into matchsticks (optional))
- 2 tablespoons apple cider vinegar
- 2 tablespoons lime juice (about 1 small lime)
- salt to taste
- 8 collard green leaves
- 1 15-ounce can chickpeas, drained
- 1 cup cooked quinoa (optional*)
- 1/2 cup homemade vegan BBQ sauce
- hemp ranch dressing for serving
At a glance
PER SERVING
CAL 14%·PRO 12%
CARBS 34G47% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER17G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 716mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 120mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.