BBQ Chickpea and Potato Salad
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Vegan Richa · by Vegan Richa★ 5.0 (12)

BBQ Chickpea and Potato Salad

NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 20%
CARBS 53G69% OF CAL
10G FIBER0G ADDED0G INTRINSIC28G OTHER15G TOTAL SUGAR
FAT 7G21% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted chickpeas and potatoes with fresh vegetables and a zesty BBQ dressing. A hearty, meatless salad perfect for summer gatherings.

mainamericansaladbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 15- ounce can chickpeas (drained or 1 1/2 cups cooked chickpeas, or use white beans or other beans instead)
  • 1 1/2 cups of peeled and cubed Yukon gold potatoes ( or other potatoes)
  • 1/2 cup sliced red onion (or more)
  • 2 teaspoons oil
  • 2 teaspoons BBQ seasoning (or use Cajun seasoning)
  • 1/2 teaspoon salt
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped cilantro
  • 1/4 to 1/2 cup chopped red onion
  • 1/2 cup or more chopped bell peppers ( or cucumbers)
  • 1 1/2 to 2 cups of torn lettuce
  • 2 1/2 tablespoons BBQ sauce of choice
  • 1 tablespoon maple syrup
  • 1 tablespoon lime juice
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon or more salt
  • 1/2 teaspoon garlic powder
  • 1/2 cup crackers (or croutons or use seeds, such as hemp seeds or pumpkin seeds)
PREP
20M
SODIUM
888MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.