Food Faith Fitness · by Taylor Kiser★ 4.6 (11)
BBQ Chicken Zoodle Casserole
NUTRITION · PER SERVING130M COOK
CAL 13%·PRO 50%
CARBS 17G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 10G34% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy, creamy casserole of zucchini noodles and shredded chicken in BBQ sauce. Low-carb and gluten-free, it's a tangy, comforting dinner baked in one dish.
mainamericancasserolechicken🍪 sheet pan🥧 baking dish🥄 saucepan♨️ grill🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small zucchinis ( spiralized (about 6 cups))
- Salt
- 1/2 cup plain, nonfat Greek yogurt
- 1/2 cup barbecue sauce of choice (plus additional for drizzling)
- 1 1/2 cups cheddar cheese (reduced-fat, grated, and divided (6 ounces))
- 1 cup shredded, cooked chicken breast (leftover rotisserie chicken works great here (130g))
- 1/2 cup cilantro ( roughly chopped, plus additional for garnish)
- Pepper (to taste)
At a glance
PER SERVING · TIME 130M
CAL 13%·PRO 50%
CARBS 17G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 10G34% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 35m
- Sodium
- 1050mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 380mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1050MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.