Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (12)
BBQ Chicken Wings Recipe
NUTRITION · PER SERVING100M COOK
CAL 6%·PRO 15%
CARBS 10G31% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 6G41% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken wings coated in a homemade sweet and tangy BBQ sauce. Without the grease of frying, these wings are perfect for parties and game day.
starteramericanchicken🥄 saucepan♨️ grill🔥 ovendairy freegluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 kg (2.2 lbs) chicken wings
- 2 level tbsp aluminium-free baking powder (It has to be baking powder NOT baking soda - see further notes on baking powder below)
- ½ tsp salt (make sure it's regular table salt)
- ½ tsp pepper
- 300 ml (1 1/4 cups) tomato ketchup
- 4 tbsp white wine vinegar
- 5 tbsp dark brown sugar
- 2 tbsp black treacle or molasses
- 3 tbsp honey
- 2 tbsp oil ((I like to use avocado oil))
- 1 tbsp Worcestershire Sauce
- 1/2 tsp mustard powder ( - or 1 tsp English mustard)
- 1 1/2 tsp smoked paprika
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 100M
CAL 6%·PRO 15%
CARBS 10G31% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 6G41% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 351mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 92mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.