The Seasoned Mom · by Blair Lonergan★ 5.0 (9)
BBQ Chicken Thighs in Oven
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 86%
CARBS 19G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 19G40% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs coated in smoky spice rub and finished with barbecue sauce. Tender and flavorful, ready in 30 minutes with no grill needed.
mainamericanchicken🍪 sheet pan🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs. boneless skinless chicken thighs, ( trimmed)
- 1 tablespoon packed light brown sugar
- 1 tablespoon chili powder
- 1 tablespoon kosher salt
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ cup bbq sauce, (plus extra for serving)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 86%
CARBS 19G18% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 19G40% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1882mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 750mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.